Eat beautifully. Live well.
Chef-crafted, whole-food, plant-based meals prepared fresh in Houston, and delivered to your door every Sunday, so eating well becomes a dependable, calming practice, not a chore.
How Vegan Meal Delivery Works
With Vegan Chef Houston, you’ll receive handcrafted, vegan meals prepped by Chef Courtney Meznarich and delivered free to your home in Houston. Each dish is made from scratch using whole-food ingredients and is designed for balance, nourishment, and flavor. Organic ingredients are used wherever possible.
1. Join the weekly menu drop list — Get the new menu to your inbox every Wednesday and make eating well automatic.
2. Choose your one-time order or subscription plan — Subscribers get priority access and consistent delivery, plus exclusive subscriber discounts.
3. We cook Sunday & deliver fresh — Free Sunday delivery means one less thing to think about all week.
No planning. No shopping. No cleanup. Just real food that supports you.
Plans & Pricing
Packages are available in three sizes:
4 servings for $109, 8 servings for $169, 12 servings for $229, and 16 servings for $299 (not inclusive of tax; delivery is complimentary.)
Select the preset menu for an even assortment of all four entrées, scaled to your package size, or build your own with a custom selection.
Breakfast, dessert, and snacks are available as add-ons.
This Week's Vegan Meal Delivery Menu
August 16
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Garlicky Beans & Greens with Sourdough
Slow-simmered cannellini beans with garlic, shallot, and a touch of chili, folded with spinach and Tuscan kale and finished with roasted tomatoes, golden raisins, and fresh lemon. Served warm with sourdough and a sprinkle of vegan parmesan. Nutrition Highlights: ~20g protein • ~18g fiber • potassium-rich beans and greens • vitamin C from tomatoes and lemon // olive oil, shallot, garlic, crushed red pepper, cannellini beans, vegetable broth, lemon zest, salt, black pepper, spinach, Tuscan kale, lemon juice, golden raisins, roasted tomatoes, vegan parmesan (cashew, nutritional yeast, garlic), sourdough
Green Goddess Soup with Sourdough Croutons
A velvety blend of fennel, broccoli, leek, and aromatics, finished with white beans, silken tofu, peas, kale, and spinach for a nourishing bowl. Served with crisp sourdough croutons. Nutrition Highlights: ~22g protein • ~14g fiber • vitamin K-rich leafy greens • omega-3 fats from hemp seeds // olive oil, onion, leek, fennel, celery, garlic, allspice, cumin, parsnip, broccoli, salt, black pepper, water, kombu, peas, kale, spinach, white beans, silken tofu, hemp seeds, sourdough croutons
Red Lentil Dahl & Roasted Cauliflower
Creamy red lentils simmered with tomatoes, coconut milk, ginger, and warming spices, finished with lemon and baby spinach, cooling coconut yogurt, and pomegranate arils. Served with a side of roasted cauliflower sprinkled with toasted almonds and fresh cilantro. Nutrition Highlights: ~20g protein • ~16g fiber • plant-based iron from lentils • antioxidant-rich spices // olive oil, yellow onion, garlic, ginger, garam masala, turmeric, chili flakes, red lentils, tomatoes, coconut milk, vegetable broth, salt, lemon juice, baby spinach, cauliflower, almonds, cilantro, coconut yogurt, pomegranate
Rainbow Crunch Salad with Carrot Miso Dressing
Shredded cabbage, edamame, herbs, and cashews tossed in a carrot-ginger miso dressing that coats every bite with savory, tangy depth and crunch. Nutrition Highlights: ~22g protein • ~10g fiber • isoflavones from edamame to support healthy aging • glucosinolates from cabbage are linked to the body’s natural detoxification pathways // edamame, cilantro, red bell pepper, red onion, cashews, cabbage, ginger, garlic, carrots, rice wine vinegar, avocado oil, miso, tahini
VCH Birthday Cake
Happy birthday to Vegan Chef Houston! A celebratory confetti cake topped with a silky cashew butter and cocoa butter frosting and fresh strawberries to celebrate the one-year anniversary of Vegan Chef Houston meal delivery. One slice will be included in every order to celebrate. Nutrition Highlights: ~14g protein • ~4g fiber • protein from chickpeas • healthy fats from cashews // chickpeas, maple syrup, coconut oil, soy milk, vanilla, oat flour, almond flour, arrowroot starch, vanilla protein powder, lucuma, baking powder, baking soda, sea salt, rainbow sprinkles, cocoa butter, cashew butter, silken tofu
Brain Boosting Cinnamon Buns
Soft almond flour cinnamon buns with a maple-sweetened dough, swirled with cinnamon and lion's mane, and served with a side of creamy cashew coconut glaze. Nutrition Highlights: ~14g protein • ~3g fiber • warming cinnamon • healthy fats from almonds and cashews // almond flour, pea protein, cornstarch, lucuma, baking powder, sea salt, maple syrup, coconut oil, soy milk, almond butter, coconut sugar, cinnamon, lion's mane mushroom powder, cashew butter, coconut butter, coconut cream, lemon juice, cocoa butter, vanilla
Our Promise
We have rituals for skincare, workout routines, and more, but sitting down to eat a nourishing meal often sits low on our priority list.
Vegan Chef Houston makes it simple to get all the plants, vitamins, minerals, and nourishment you need without lifting a finger. This is not a crash diet; we offer a weekly delivery of nutritious meals to infuse healthy food into your routine effortlessly.
Chef Courtney built Vegan Chef Houston meal delivery to make nourishment an enjoyable ritual, and you'll feel a difference when you intentionally add more plants into your routine.
Nina Schick
“Having Chef Courtney cook for our family has been an absolute game-changer! As a busy family of four, it’s always been important to us to eat nutritious, organic meals, but finding the time to plan, prep, and cook consistently was a real challenge. Courtney takes all that stress away—and not only does she handle everything with ease, but her food is absolutely delicious."
Chris Cook
"Courtney's food is literally life saving. For those who wish to do something to reverse atherosclerosis this is the best choice you can make. She is quite sincere in her desire to expose her clients to the best variety of healthy plant based food as possible. I count on her to make the best choice. The meals are very tasty and my lipid panel evidences a very substantial quantitative improvement from her meals."
Josephine Vashi
"We feel SO lucky to be one of Courtney's clients! Her meals are amazingly healthy and well-balanced, and yet somehow absolutely delicious. She's a magician in the kitchen, in the best way possible. :) She also excels at all sorts of different cuisines - Asian, Italian, American, etc., you name it. Our preschooler especially enjoys her tofu nuggets."
Join the Houston Plant Eaters Club
We deliver throughout the Greater Houston Area — from Montrose and The Heights to Sugar Land and Memorial.
Whether you’re vegan, veg-curious, want to feel better, or just tired of cooking, we make eating well simple, satisfying, and most importantly, a reliable part of your weekly routine.