A smoky tomato-lentil soup layered with black beans, corn, and spinach, finished with lime, cilantro, and a drizzle of cashew cream. Crisp blue corn tortilla strips for texture. Nutrition Highlights: ~18g protein • ~14g fiber • lycopene-rich tomatoes and chili spices • iron and folate from lentils and spinach // yellow onion, olive oil, garlic, jalapeño, red bell pepper, tomato paste, fire-roasted tomatoes, red lentils, black beans, corn, spinach, cashews, vegetable broth, chili powder, cumin, coconut sugar, oregano, lime, blue corn tortilla strips, cilantro

Back for one week only, my client-favorite rice paper rolls are packed with miso-glazed tofu, crunchy vegetables, broccoli sprouts, and bright herbs, served with a savory peanut dipping sauce. Nutrition Highlights: ~18g protein • ~6g fiber • sulforaphane precursors from broccoli sprouts • phytonutrient-rich raw vegetables // butter lettuce, red cabbage, broccoli sprouts, carrots, cucumber, jalapeño, green onions, cilantro, mint, miso tofu, rice paper wrappers, peanut butter, rice vinegar, tamari, maple syrup, sesame oil, garlic

Japanese-style curry simmered with potatoes, carrots, mushrooms, peas, and apple in a deeply savory broth, served over black rice with quick-pickled cucumber and red onion. Nutrition Highlights: ~12g protein • ~10g fiber • anthocyanins from black rice • beta-glucans and ergothioneine from mushrooms // olive oil, onion, carrots, arrowroot starch, garlic, ginger, vegetable broth, purple potatoes, Japanese sweet potato, red potato, maitake mushrooms, apple, Japanese curry powder, vegan Worcestershire sauce, tamari, tomato paste, peas, black rice, scallions, sesame seeds, rice vinegar, maple syrup, red onion, cucumber

Warm whole-grain farro & arugula layered with braised gigantes beans in tomato and herbs, roasted lemon potatoes, arugula, blistered vine tomatoes, artichokes, pickled onion, cooling tzatziki, and a spoonful of spicy chili crisp. Nutrition Highlights: ~22g protein • ~14g fiber • diverse plant compounds from beans, herbs, and vegetables • heart-healthy monounsaturated fats from olive oil // farro, arugula, tomatoes on the vine, olive oil, pickled onions, artichoke hearts, onion, garlic, diced tomatoes, tomato paste, turmeric, black pepper, oregano, thyme, gigantes beans, leafy greens, serrano pepper, parsley, coconut yogurt, cucumber, lemon juice, dill, Yukon gold potatoes, vegetable broth, chili crisp

Inspired by Dr. Dawn Mussallem’s interview with Mel Robbins on the power of edamame for women’s health, this protein-rich take on guacamole is made from mashed edamame with lime, garlic, herbs, and olive oil, served with watermelon radish, jicama, and rainbow carrots for scooping. Nutrition Highlights: ~14g protein • ~8g fiber • plant-based iron from edamame • monounsaturated fats and phytonutrients from herbs and vegetables // edamame, dairy-free yogurt, lime juice, garlic, red onion, cilantro, jalapeño, green onions, olive oil, carrot sticks, jicama, watermelon radish

A rotating mix of seasonal greens tossed in a creamy herb-forward dressing made with vegan yogurt, parsley, dill, mint, tarragon, chives, lemon, and capers. Nutrition Highlights: ~9g protein • ~4g fiber • polyphenol-rich fresh herbs • probiotic-friendly cultured yogurt base // mixed seasonal greens, vegan yogurt, parsley, dill, mint, tarragon, chives, lemon juice, lemon zest, olive oil, capers, garlic, sea salt, black pepper *Image is for reference only. Seasonal produce will vary.

Blue spirulina and vanilla chia pudding finished with dragonfruit, mango, kiwi, hemp seeds, and pistachios. Creamy, lightly sweet, and bright with fresh tropical fruit for a perfect breakfast. Nutrition Highlights: ~11g protein • ~10g fiber • omega-3 ALA fats from chia • vitamin C and polyphenols from colorful fruit // chia seeds, soy milk,vanilla, maple syrup, blue spirulina, dragonfruit, mango, kiwi, hemp seeds, pistachios

Watermelon, peach, blueberries, and blackberries layered with fresh mint and lime. Chilled and lightly macerated so the juices mingle into a naturally refreshing snack. Nutrition Highlights: ~3g protein • ~5g fiber • hydrating water-rich fruit • rich in vitamin C and anthocyanin antioxidants // watermelon, peach, blueberries, blackberries, mint, lime

A bright, tangy shrub blending ripe peach, fresh ginger, and sea buckthorn with maple and apple cider vinegar. Add to still or sparkling water for a refreshing summer tonic. Makes 4 drinks. Nutrition Highlights: ~1g protein • ~2g fiber • exceptionally rich in vitamin C • polyphenols and carotenoids from sea buckthorn // peach, ginger, sea buckthorn powder, maple syrup, apple cider vinegar

Made with love for all our dads and father figures, this Father’s Day chocolate cake is gluten-free and naturally sweetened, made with almond flour, oat flour, beets, and dark chocolate, and layered with a silky sweet potato chocolate frosting and finished with pistachios and rose petals. Nutrition Highlights: ~8g protein • ~5g fiber • antioxidants from cocoa and dark chocolate • healthy fats from almonds, walnuts, and pistachios // almond flour, gluten-free oat flour, tapioca starch, unsweetened cocoa powder, baking soda, coconut sugar, pea protein powder, instant espresso, ground flaxseeds, sea salt, cooked beets, soy milk, apple cider vinegar, sunflower seed oil, vanilla extract, roasted walnuts, cooked sweet potatoes, vegan dark chocolate, maple syrup, almond butter, unrefined coconut oil, dried rose petals, roasted pistachios with sea salt