Eat beautifully. Live well.
Chef-crafted, whole-food, plant-based meals prepared fresh in Houston, and delivered to your door every Sunday, so eating well becomes a dependable, calming practice, not a chore.
How Vegan Meal Delivery Works
With Vegan Chef Houston, you’ll receive handcrafted, vegan meals prepped by Chef Courtney Meznarich and delivered free to your home in Houston. Each dish is made from scratch using whole-food ingredients and is designed for balance, nourishment, and flavor. Organic ingredients are used wherever possible.
1. Join the weekly menu drop list — Get the new menu to your inbox every Wednesday and make eating well automatic.
2. Choose your one-time order or subscription plan — Subscribers get priority access and consistent delivery, plus exclusive subscriber discounts.
3. We cook Sunday & deliver fresh — Free Sunday delivery means one less thing to think about all week.
No planning. No shopping. No cleanup. Just real food that supports you.
Plans & Pricing
Packages are available in three sizes:
4 servings for $109, 8 servings for $169, 12 servings for $229, and 16 servings for $299 (not inclusive of tax; delivery is complimentary.)
Select the preset menu for an even assortment of all four entrées, scaled to your package size, or build your own with a custom selection.
Breakfast, dessert, and snacks are available as add-ons.
This Week's Vegan Meal Delivery Menu
July 12
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Twice Baked Broccoli Sweet Potatoes
Roasted sweet potatoes filled with garlicky broccoli, scallions, and a creamy probiotic-rich lemon-miso cashew filling, then baked again until lightly golden on top. Finished with hemp hearts and fresh herbs and broccoli sprouts for added sulforaphane and brightness. Nutrition Highlights: ~14g protein • ~9g fiber • glucosinolate-rich broccoli • omega-3s from hemp hearts // sweet potatoes, broccoli, extra-virgin olive oil, garlic, Dijon mustard, lemon juice, scallions, hemp hearts, microgreens, sea salt, black pepper, sweet potato, raw cashews, chickpea miso, fresh rosemary
Buffalo Tofu Burrito with Miso Bleu Dip
Chewy baked buffalo tofu wrapped in cassava tortillas with limey carrot cabbage slaw, roasted corn, kale, and farro, served with a creamy miso bleu dip for an indulgent bite. Nutrition Highlights: ~26g protein • ~9g fiber • fermented chickpea miso • cruciferous vegetables and leafy greens // cassava & flour tortilla, cayenne pepper hot sauce, vegan butter, maple syrup, garlic powder, paprika, tofu, cornstarch, nutritional yeast, soy sauce, avocado oil, onion powder, smoked paprika, salt, red cabbage, red onion, carrots, lime juice, apple cider vinegar, olive oil, black pepper, oregano, kale, roasted corn, farro, vegan mayonnaise, silken tofu, Dijon mustard, roasted garlic, chickpea miso, lemon juice, agave, fresh dill, parsley
Roasted Cauliflower Lentil Bowl
Roasted cauliflower and French green lentils layered with peppery arugula and fresh parsley, then finished with tahini, pickled onions, olives, and sweet dried apricots for contrast. Nutrition Highlights: ~22g protein • ~16g fiber • iron-rich lentils • polyphenol-rich herbs and olives // cauliflower, extra-virgin olive oil, arugula, lemon, tahini sauce, pickled onions, pine nuts, dried apricots, olives, microgreens, sea salt, black pepper, French green lentils, lemon juice, Dijon mustard, parsley, red pepper flakes
Shiitake Dumpling Soup
A fragrant ginger-garlic broth with shiitake mushrooms, vegetable dumplings, spinach, edamame, and scallions, finished with lime and a splash of rice vinegar. Nutrition Highlights: ~14g protein • ~6g fiber • beta-glucans from shiitake mushrooms • iron from spinach and edamame // avocado oil, shiitake mushrooms, shelled edamame, tamari, vegetable broth, garlic, ginger, carrot, vegetable dumplings, scallions, spinach, rice vinegar, lime juice, sesame seeds, Sichuan chili crisp
Add-On: Smoky Paprika Dip with Superseed Crackers
Roasted red peppers blended with walnuts, sunflower seeds, smoked paprika, garlic, and lemon, finished with vegan feta. Served alongside crisp chickpea crackers packed with hemp, flax, and sesame seeds. Nutrition Highlights: ~14g protein • ~9g fiber • omega-3 fats from walnuts and flax • vitamin E-rich sunflower seeds // sunflower seeds, walnuts, roasted red peppers, garlic, olive oil, crushed red pepper, paprika, nutritional yeast, lemon juice, sun-dried tomatoes, white wine vinegar, Dijon mustard, coconut aminos, salt, black pepper, vegan feta, hemp seeds, sesame seeds, flaxseeds, oregano, garlic powder, red chili flakes, sea salt, chickpea flour, olive oil
Add-On: Market Greens with Strawberry Vinaigrette
Fresh market greens and seasonal vegetables tossed in a bright strawberry vinaigrette. Nutrition Highlights: vitamin C-rich strawberries • antioxidant-rich leafy greens // mixed greens, seasonal vegetables, strawberries, apple cider vinegar, olive oil, sea salt, black pepper *Image is representative only; actual market greens will vary by what's available in season
Add-On: Zucchini Morning Muffin
Tender oat flour muffins packed with shredded zucchini, ripe banana, warming spices, raisins, and walnuts for a hearty grab-and-go breakfast. Nutrition Highlights: ~8g protein • ~4g fiber • omega-3s from flaxseed • whole grain oats for sustained energy // oat flour, rolled oats, cinnamon, allspice, nutmeg, baking powder, baking soda, zucchini, banana, vegan Greek yogurt, maple syrup, flaxseed, vanilla, spiced rum, raisins, walnuts
Add-On: Summer Melon Refresher Jar
Watermelon, honeydew, and cantaloupe layered with fresh mint and a light maple drizzle for a crisp, cooling finish. Nutrition Highlights: ~2g protein • ~3g fiber • hydrating electrolytes • vitamin C-rich summer fruit // watermelon, honeydew, cantaloupe, fresh mint, maple syrup
Add-On: J-Bird's Pecan Crumble Bars
My sister is visiting, and you’re benefitting! Her rich pecan and Medjool date base layered with deep cacao and finished with a smooth chocolate topping. Naturally sweet, intensely chocolatey, and satisfyingly dense. Nutrition Highlights: ~5g protein • ~4g fiber • flavanols from cacao • heart-healthy fats from pecans // raw pecans, Medjool dates, coconut oil, sea salt, raw cacao powder, maple syrup
Our Promise
We have rituals for skincare, workout routines, and more, but sitting down to eat a nourishing meal often sits low on our priority list.
Vegan Chef Houston makes it simple to get all the plants, vitamins, minerals, and nourishment you need without lifting a finger. This is not a crash diet; we offer a weekly delivery of nutritious meals to infuse healthy food into your routine effortlessly.
Chef Courtney built Vegan Chef Houston meal delivery to make nourishment an enjoyable ritual, and you'll feel a difference when you intentionally add more plants into your routine.
Nina Schick
“Having Chef Courtney cook for our family has been an absolute game-changer! As a busy family of four, it’s always been important to us to eat nutritious, organic meals, but finding the time to plan, prep, and cook consistently was a real challenge. Courtney takes all that stress away—and not only does she handle everything with ease, but her food is absolutely delicious."
Chris Cook
"Courtney's food is literally life saving. For those who wish to do something to reverse atherosclerosis this is the best choice you can make. She is quite sincere in her desire to expose her clients to the best variety of healthy plant based food as possible. I count on her to make the best choice. The meals are very tasty and my lipid panel evidences a very substantial quantitative improvement from her meals."
Josephine Vashi
"We feel SO lucky to be one of Courtney's clients! Her meals are amazingly healthy and well-balanced, and yet somehow absolutely delicious. She's a magician in the kitchen, in the best way possible. :) She also excels at all sorts of different cuisines - Asian, Italian, American, etc., you name it. Our preschooler especially enjoys her tofu nuggets."
Join the Houston Plant Eaters Club
We deliver throughout the Greater Houston Area — from Montrose and The Heights to Sugar Land and Memorial.
Whether you’re vegan, veg-curious, want to feel better, or just tired of cooking, we make eating well simple, satisfying, and most importantly, a reliable part of your weekly routine.