Nourishment as Ritual.
Chef-crafted, whole-food, plant-based meals prepared fresh in Houston, and delivered to your door every Sunday, so eating well becomes a dependable, calming practice, not a chore.
How Vegan Meal Delivery Works
With Vegan Chef Houston, you’ll receive handcrafted, vegan meals prepped by Chef Courtney Meznarich and delivered free to your home in Houston. Each dish is made from scratch using whole-food ingredients and is designed for balance, nourishment, and flavor. Organic ingredients are used wherever possible.
1. Join the weekly menu list — Get the new menu to your inbox every Wednesday and make eating well automatic.
2. Choose your one-time order or subscription plan — Subscribers get priority access and consistent delivery (half or full orders), plus exclusive subscriber bonus items.
3. We cook Sunday & deliver fresh — Free Sunday delivery means one less thing to think about all week.
No planning. No shopping. No cleanup. Just real food that supports you.
Plans & Pricing
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Full Order – 4 fresh, chef-made meals × 4 servings each (16 meals total) — $299/week
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Half Order – 4 fresh, chef-made meals × 2 servings each (8 meals total) -
— $169/week
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Subscribe to secure your spot every week and make nourishment a stable part of your routine, or choose a flexible one-time order.
This Week's Vegan Meal Delivery Menu
February 22
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Green Goddess Soup
A concentrated blend of leafy greens and aromatic vegetables, fortified with white beans for plant protein and hemp seeds for omega-3 support. Mineral-rich dulse and warming spices enhance iron balance and digestion in a deeply restorative, fiber-dense bowl. // Onion, leek, fennel, celery, broccoli, kale, spinach, garlic, green peas, white beans, parsnip, allspice, cumin, cashew cream, hemp seeds, dulse Approximate per serving: Protein: 18–20g; Fiber: 14–16g
Tofu Poke Bowl
Tofu, edamame, quinoa, and brown rice create a complete plant-protein foundation for sustained energy and steady blood sugar. Nori adds trace minerals, while fiber-rich vegetables and resistant starch support gut diversity and metabolic health. // Cucumber, red cabbage, radish, edamame, mango, tofu, garlic, ginger, quinoa, brown rice, nori, rice vinegar, maple syrup, soy sauce, sesame oil, sesame seeds, lime Approximate per serving: Protein: 28–32g; Fiber: 13–15g
Roasted Cauliflower Chickpea Pita
A mineral-dense Mediterranean wrap featuring chickpeas and lentils for iron and protein, pumpkin seeds for zinc, and a tahini sauce enriched with flax and black sesame for omega-3s and calcium. Designed for satiety, fiber diversity, and digestive support. // Cauliflower, chickpeas, lentils, pumpkin seeds, paprika, cumin, cardamom, turmeric, lemon, garlic, sprouted grain pita, pickled red onion, Zhug sauce (parsley, cilantro, jalapeño, garlic, cumin, turmeric), tahini sauce (tahini, flax, black sesame, lemon, garlic, maple syrup), evoo Approximate per serving: Protein: 26-30g; Fiber: 17-20g
Lentil Curry with Forbidden Black Rice
Green lentils and kale provide iron, folate, and exceptional fiber density, while turmeric, black mustard seed, and black pepper enhance nutrient absorption. Served over antioxidant-rich forbidden black rice for cellular protection and steady energy. //Green lentils, kale, ginger, garlic, onion, curry powder, black mustard seed, black pepper, turmeric, cayenne, tomato, coconut milk, cashew, cilantro, forbidden black rice Approximate per serving: Protein: 26–30g; Fiber: 17–20g
Subscriber Bonus: Red Velvet Cupcakes
A classic plant-based indulgence made dairy-free, allowing for celebration without compromise on your plant-based lifestyle. //Flour, cocoa powder, baking soda, baking powder, vegan organic white sugar, soy milk, sunflower oil, apple cider vinegar, vanilla, vegan red color, vegan butter, vegan cream cheese Approximate per cupcake: Protein: 3–4g; Fiber: 1–2g
Our Promise
We have rituals for skincare, workout routines, and more, but sitting down to eat a nourishing meal often sits low on our priority list.
Vegan Chef Houston makes it simple to get all the plants, vitamins, minerals, and nourishment you need without lifting a finger. This is not a crash diet; we offer a weekly delivery of nutritious meals to infuse healthy food into your routine effortlessly.
Chef Courtney built Vegan Chef Houston meal delivery to make nourishment an enjoyable ritual, and you'll feel a difference when you intentionally add more plants into your routine.
Nina Schick
“Having Chef Courtney cook for our family has been an absolute game-changer! As a busy family of four, it’s always been important to us to eat nutritious, organic meals, but finding the time to plan, prep, and cook consistently was a real challenge. Courtney takes all that stress away—and not only does she handle everything with ease, but her food is absolutely delicious."
Chris Cook
"Courtney's food is literally life saving. For those who wish to do something to reverse atherosclerosis this is the best choice you can make. She is quite sincere in her desire to expose her clients to the best variety of healthy plant based food as possible. I count on her to make the best choice. The meals are very tasty and my lipid panel evidences a very substantial quantitative improvement from her meals."
Josephine Vashi
"We feel SO lucky to be one of Courtney's clients! Her meals are amazingly healthy and well-balanced, and yet somehow absolutely delicious. She's a magician in the kitchen, in the best way possible. :) She also excels at all sorts of different cuisines - Asian, Italian, American, etc., you name it. Our preschooler especially enjoys her tofu nuggets."
We deliver throughout the Greater Houston Area — from Montrose and The Heights to Sugar Land and Memorial.
Whether you’re vegan, veg-curious, want to feel better, or just tired of cooking, we make eating well simple, satisfying, and most importantly, a reliable part of your weekly routine.