Eat beautifully. Live well.
Chef-crafted, whole-food, plant-based meals prepared fresh in Houston, and delivered to your door every Sunday, so eating well becomes a dependable, calming practice, not a chore.
How Vegan Meal Delivery Works
With Vegan Chef Houston, you’ll receive handcrafted, vegan meals prepped by Chef Courtney Meznarich and delivered free to your home in Houston. Each dish is made from scratch using whole-food ingredients and is designed for balance, nourishment, and flavor. Organic ingredients are used wherever possible.
1. Join the weekly menu drop list — Get the new menu to your inbox every Wednesday and make eating well automatic.
2. Choose your one-time order or subscription plan — Subscribers get priority access and consistent delivery, plus exclusive subscriber discounts.
3. We cook Sunday & deliver fresh — Free Sunday delivery means one less thing to think about all week.
No planning. No shopping. No cleanup. Just real food that supports you.
Plans & Pricing
Packages are available in three sizes:
4 servings for $109, 8 servings for $169, 12 servings for $229, and 16 servings for $299 (not inclusive of tax; delivery is complimentary.)
Select the preset menu for an even assortment of all four entrées, scaled to your package size, or build your own with a custom selection.
Breakfast, dessert, and snacks are available as add-ons.
This Week's Vegan Meal Delivery Menu
August 23
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Fig & Walnut Bowl with Herbed Tofu
Herb-roasted tofu served over farro with roasted sweet potatoes, mushrooms, red onion, fresh figs, peppery arugula, toasted walnuts, and pumpkin seeds, finished with a balsamic vinaigrette. Nutrition Highlights: ~24g protein • ~9g fiber • omega-3 fats from walnuts • antioxidant-rich figs and balsamic // sweet potatoes, red onion, cremini mushrooms, avocado oil, salt, black pepper, fresh thyme, extra-firm tofu, olive oil, tamari, Dijon mustard, maple syrup, dried thyme, dried rosemary, garlic powder, extra virgin olive oil, balsamic vinegar, garlic, farro, fresh figs, walnuts, pumpkin seeds, baby arugula, flaky sea salt
Chickpea Tikka Masala & Roasted Cauliflower
Creamy chickpea tikka masala simmered with tomatoes, coconut milk, ginger, garlic, and warming spices, served with roasted cauliflower and finished with golden raisins, toasted almonds, fresh cilantro, and a squeeze of lime. Nutrition Highlights: ~22g protein • ~16g fiber • vitamin C-rich cauliflower • antioxidant-rich spices // olive oil, red onion, ginger, garlic, salt, black pepper, cumin, coriander, turmeric, cayenne, paprika, garam masala, tomato paste, coconut sugar, tomatoes, chickpeas, coconut milk, lime juice, green peas, roasted cauliflower, golden raisins, toasted almonds, cilantro
Sicilian Potato & Butter Bean Salad
Tender potatoes and butter beans tossed with peppery arugula, juicy tomatoes, red onion, olives, capers, basil, and oregano in a bright red wine vinaigrette. Fresh, briny, and satisfying. Nutrition Highlights: ~18g protein • ~16g fiber • heart-healthy olive oil • antioxidant-rich herbs and vegetables // potatoes, tomatoes, arugula, butter beans, red onion, red wine vinegar, basil, oregano, green olives, capers, salt, black pepper
Cuban Beans & Rice
Slow-simmered black beans cooked with peppers, tomato, cumin, and oregano, served over sprouted brown rice with sautéed chard, toasted pepitas, pickled onions, and fresh cilantro. Savory, hearty, and brightened with a tangy finish. Nutrition Highlights: ~22g protein • ~18g fiber • magnesium-rich pepitas • plant-based iron from black beans // black beans, green bell pepper, vegetable broth, bay leaves, olive oil, red bell pepper, yellow bell pepper, white onion, cumin, oregano, tomato paste, garlic, salt, chard, sprouted brown rice, pepitas, pickled onions, cilantro
Brain Boost Banana Bread
Moist banana bread with oat and buckwheat flours, chocolate protein, lucuma, and walnuts, lightly sweetened with maple syrup and finished with mini chocolate chips. Tender, satisfying, and perfect with a morning coffee or afternoon tea. Nutrition Highlights: ~14g protein • ~6g fiber • omega-3 fats from walnuts • naturally sweetened with banana and maple // bananas, psyllium husk, maple syrup, soy milk, coconut oil, vanilla, oat flour, buckwheat flour, tapioca starch, chocolate protein powder, lucuma, mushroom coffee, baking powder, baking soda, sea salt, walnuts, vegan mini chocolate chips
Tahini Miso Chocolate Chip Cookies
Nutty tahini and umami-rich miso folded into a soft, bakery-style cookie with dark chocolate and sesame notes. Protein: ~5g • Fiber: ~2g+ Whole wheat flour, baking soda, sugar, brown sugar, Just Egg, vegan butter, tahini, miso, sesame oil, vanilla, sesame seeds, halva, bittersweet chocolate
Our Promise
We have rituals for skincare, workout routines, and more, but sitting down to eat a nourishing meal often sits low on our priority list.
Vegan Chef Houston makes it simple to get all the plants, vitamins, minerals, and nourishment you need without lifting a finger. This is not a crash diet; we offer a weekly delivery of nutritious meals to infuse healthy food into your routine effortlessly.
Chef Courtney built Vegan Chef Houston meal delivery to make nourishment an enjoyable ritual, and you'll feel a difference when you intentionally add more plants into your routine.
Nina Schick
“Having Chef Courtney cook for our family has been an absolute game-changer! As a busy family of four, it’s always been important to us to eat nutritious, organic meals, but finding the time to plan, prep, and cook consistently was a real challenge. Courtney takes all that stress away—and not only does she handle everything with ease, but her food is absolutely delicious."
Chris Cook
"Courtney's food is literally life saving. For those who wish to do something to reverse atherosclerosis this is the best choice you can make. She is quite sincere in her desire to expose her clients to the best variety of healthy plant based food as possible. I count on her to make the best choice. The meals are very tasty and my lipid panel evidences a very substantial quantitative improvement from her meals."
Josephine Vashi
"We feel SO lucky to be one of Courtney's clients! Her meals are amazingly healthy and well-balanced, and yet somehow absolutely delicious. She's a magician in the kitchen, in the best way possible. :) She also excels at all sorts of different cuisines - Asian, Italian, American, etc., you name it. Our preschooler especially enjoys her tofu nuggets."
Join the Houston Plant Eaters Club
We deliver throughout the Greater Houston Area — from Montrose and The Heights to Sugar Land and Memorial.
Whether you’re vegan, veg-curious, want to feel better, or just tired of cooking, we make eating well simple, satisfying, and most importantly, a reliable part of your weekly routine.