Nourishment as Ritual.
Chef-crafted, whole-food, plant-based meals prepared fresh in Houston, and delivered to your door every Sunday, so eating well becomes a dependable, calming practice, not a chore.
How Vegan Meal Delivery Works
With Vegan Chef Houston, you’ll receive handcrafted, vegan meals prepped by Chef Courtney Meznarich and delivered free to your home in Houston. Each dish is made from scratch using whole-food ingredients and is designed for balance, nourishment, and flavor. Organic ingredients are used wherever possible.
1. Join the weekly menu list — Get the new menu to your inbox every Wednesday and make eating well automatic.
2. Choose your one-time order or subscription plan — Subscribers get priority access and consistent delivery (half or full orders), plus exclusive subscriber bonus items.
3. We cook Sunday & deliver fresh — Free Sunday delivery means one less thing to think about all week.
No planning. No shopping. No cleanup. Just real food that supports you.
Plans & Pricing
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Full Order – 4 fresh, chef-made meals × 4 servings each (16 meals total) — $299/week
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Half Order – 4 fresh, chef-made meals × 2 servings each (8 meals total) -
— $169/week
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Subscribe to secure your spot every week and make nourishment a stable part of your routine, or choose a flexible one-time order.
This Week's Vegan Meal Delivery Menu
March 1
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Lentil Tortilla Soup
A hearty blend of red lentils and black beans simmered in a cumin-spiced tomato broth with corn and jalapeño. Finished with lime and avocado for brightness and potassium-rich creaminess. High in plant-based iron and fiber to support digestion and steady energy. // Red lentils, corn, black beans, jalapeño, garlic, tomato, vegetable broth, cumin, coconut sugar, oregano, lime, avocado, corn tortilla, cilantro Approximate fiber: 18–20g; Protein: 18–21g
Green Soybean Crunch Salad with Carrot Miso Dressing
Edamame anchors this vibrant crunch bowl, delivering complete plant protein alongside antioxidant-rich red cabbage and bell pepper. Tossed in a carrot-miso-tahini dressing with fermented depth and healthy fats for blood sugar balance. Crisp, mineral-rich, and energizing. // Edamame, bell pepper, red cabbage, red onion, cilantro, carrot, miso, tahini, ginger, garlic, rice wine vinegar, grape seed oil, cashew Approximate fiber: 12–14g; Protein: 22–24g
Thai Panang Curry with Black Rice
Chickpeas and vegetables simmer in a creamy coconut Panang sauce layered with garlic and peanut butter. Served over antioxidant-rich forbidden black rice for added fiber and phytonutrients. A balanced combination of complex carbs, quality fats, and plant protein designed for sustained energy. // Chickpeas, kale, basil, onion, bell pepper, carrot, garlic, panang curry paste, peanut butter, coconut milk, soy sauce, coconut sugar, lime, forbidden black rice, evoo Approximate fiber: 16–18g; Protein: 19–21g
Buffalo Tofu Power Bowl with Miso Bleu Dressing
Chewy buffalo-glazed tofu layered over quinoa and kidney beans delivers serious protein and fiber density. Kale and colorful vegetables increase phytonutrient diversity, while pecans add omega-rich fats. Finished with a savory miso-bleu style dressing for bold flavor and microbiome support. // Tofu, spices, quinoa, kidney beans, bell pepper, corn, carrot, kale, pecans, evoo, cornstarch, hot sauce, vegan butter, maple syrup, black garlic, vegan mayonnaise, Dijon, miso, apple cider vinegar, lemon, nutritional yeast, dill, parsley Approximate fiber: 17–19g; Protein: 28–32g
Subscriber Bonus: Lunar New Year Custard Tarts
A delicate pastry shell filled with silky vanilla custard made from plant-based cream and Just Egg, gently set with agar. Lightly sweet with a subtle savory note from black salt. An elegant, celebratory finish. // Flour, sugar, vegan butter, Just Egg vegan egg, vanilla, namak black salt, agar agar (seaweed derivative), soy milk, soy whipping cream Approximate fiber: 1–2g; Protein: 4–5g
Our Promise
We have rituals for skincare, workout routines, and more, but sitting down to eat a nourishing meal often sits low on our priority list.
Vegan Chef Houston makes it simple to get all the plants, vitamins, minerals, and nourishment you need without lifting a finger. This is not a crash diet; we offer a weekly delivery of nutritious meals to infuse healthy food into your routine effortlessly.
Chef Courtney built Vegan Chef Houston meal delivery to make nourishment an enjoyable ritual, and you'll feel a difference when you intentionally add more plants into your routine.
Nina Schick
“Having Chef Courtney cook for our family has been an absolute game-changer! As a busy family of four, it’s always been important to us to eat nutritious, organic meals, but finding the time to plan, prep, and cook consistently was a real challenge. Courtney takes all that stress away—and not only does she handle everything with ease, but her food is absolutely delicious."
Chris Cook
"Courtney's food is literally life saving. For those who wish to do something to reverse atherosclerosis this is the best choice you can make. She is quite sincere in her desire to expose her clients to the best variety of healthy plant based food as possible. I count on her to make the best choice. The meals are very tasty and my lipid panel evidences a very substantial quantitative improvement from her meals."
Josephine Vashi
"We feel SO lucky to be one of Courtney's clients! Her meals are amazingly healthy and well-balanced, and yet somehow absolutely delicious. She's a magician in the kitchen, in the best way possible. :) She also excels at all sorts of different cuisines - Asian, Italian, American, etc., you name it. Our preschooler especially enjoys her tofu nuggets."
We deliver throughout the Greater Houston Area — from Montrose and The Heights to Sugar Land and Memorial.
Whether you’re vegan, veg-curious, want to feel better, or just tired of cooking, we make eating well simple, satisfying, and most importantly, a reliable part of your weekly routine.